There is no certain 100% clear answer to the question that eludes us all. We can only what will work for some will not work for all. The answer we are perhaps looking for how can we lead a healthier life and live longer. A balanced diet is good start, together with healthy living. Everything in moderation and not excess.
Exercise
Keeping a eye on your weight is vital to a healthy body and longevity. Exercise is the other main criteria together if a balance is made that is what will work best for you. By understanding these two basic principals you will be helping you body and mind stay fit. Controlling the effects of disease and illness.
Diet & Nutrition
Dieting can be very confusing when there is so much online and off-line to choose from. If you have a problem you must recognize it and deal with it. If you are obese and want to seek help, that is the first step on the way to solving your problem. A doctor or health adviser will point you in the right direction enabling you to move forward and lead a healthier life through a better nutrition regime.
Eat Healthy
Good nutrition is vital to live a healthy long life. You must do what grandma used to say at the table ” eat your greens” Yes those leafy green vegetables , whole grain foods, lean protein and low fat diary products. If you imagine a colourful artist palette that is what you food choice should resemble, deep vibrant colours indicating the vitamins and minerals vital for good health.
Good Foods
The protein we talk about are the foods with lean meat, soy products and whole nuts. The carbohydrates are to be found in whole grain breads , potatoes, brown rice, pasta and low fat dairy products. The vitamin C is found in fruits. To be included in all this experts all agree that plenty or hydration’s necessary like eight glasses of water a day to flush away all the toxins and chemicals brought into our bodies. It also helps the metabolism and digestion plus reducing the appetite.
All in all there are so many ways of leading a healthy long life, but you have to take on the advise listen and learn and above all in moderation and not excess.
