Nutrition Tips Information & Resources

1. Nutrition Fact Sheets

Covering a wide range of topics, these brief fact sheets provide nutrition facts along with healthy eating tips and recipes.

http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/nutrition_350_ENU_HTML.htm

2. Nutrition Tips - written by Registered Dietitians

HealthCastle.com Nutrition Tips - A one-stop site for Nutrition Tips.

http://www.healthcastle.com/nutritioncontent.shtml

Stretch Just a Little.

As flexible as our bodies are made to be, sometimes we still need a little more help. Not only that, but having increased flexibility will make us feel better and make some tasks actually easier to do. Takin...

By: Nutrition Section

Diet, Nutrition, Health and Disease

The body digests, transforms food, nutrients into blood into structure into function, into health or disease. There are only two kinds of food, nutrients that you can eat: building and cleansing....

By: Richard Heft

Weight Loss Programs - An Overview

One of the most popular New Year’s resolutions for millions of people round the world is to lose those extra pounds. The world seems to be made up of two types of people: ones ...

By: Darren Williger

Two names familiar to our region, Phil Erdman and Nancy Montanez Johner, are the newest members of Senator-elect Mike Johanns staff.

In a six-month comparison of low-carb diets, one that encourages eating carbohydrates with the lowest-possible rating on the glycemic index leads to greater improvement in blood sugar control, acco...

A new Maui organization is bringing together community volunteers to help feed the island's hungry by harvesting the unwanted yield of backyard fruit trees.