Five Nutrition Beliefs Debunked
Carbohydrates give you the fuel to exercise and are even more important for replacing fuel AFTER exercise. So if you are exercising at 6pm, then you need a carbohydrate rich meal
Diet and Nutrition – What Will Work Best for You?
Dieting can be very confusing when there is so much online and off-line to choose from. If you have a problem you must recognize it and deal with it.
Articles
Just a Little Whey Protein Can Go a Long Way.
Over the years nutritionists have discovered the importance and benefits of taking whey protein. Whey protein has become known for its benefits of improving overall health and all the uses available when staying in shape and working out. Whey protein is simply part of the globular proteins. It is the byproduct of milk when making [...]
Improve Your Arthritis and Do Some Exercise
There are a lot of bones connected to your knees, hips, wrists, fingers, etc joints, all the way down to your toes. Whenever two bones meet there is cartilage between there and this ensures that the bones and joints move smoothly. Cartilage can break down over time or become inflamed and sore. There is a [...]
Anything I Can do for my Type 2 Diabetes?
There are many ways to lower your risk of type 2 diabetes and the dangers of cardiovascular disease that go with it is through exercising. Many people now a days are very inactive and many jobs today require sitting for long hours in front of computers and offices. Exercising becomes more difficult to accomplish, but [...]
Health
Try Liquid Vitamins
If you have decided that getting the recommended dosage of your vitamins and minerals through liquids is the way to go, there are a few different ways to do this. Receiving vitamins through the food we eat or the supplements we take are the most common methods. However, there are advantages to getting the vitamins [...]
Fish Oil Can Do you Good.
There are some dirty words when it comes to health and nutrition and two of the most common are oils and fats. Usually when we hear these we are being told not to eat them and be careful how much we have of these in our diet. However, there are some oils and fats that [...]
Don’t Resist Resistance Training!
Achieving the body you have always wanted can be created by doing resistance training. This type of training involves weights, machines, and body weight to build up and work out the muscles. Sometimes it is called strength training or weight training and doing this type of exercise is very effective in developing your body and [...]
Nutrition Section
Five Nutrition Beliefs Debunked
With so many myths circulating about good nutrition, it’s no wonder people find it so hard to follow a healthy lifestyle. Here’s an attempt to clear up a couple of those myths. 1. Detoxes are a useful way to cleanse your organs and body of the accumulated buildup of poisons and pollutants resulting from modern [...]
Diet and Nutrition – What Will Work Best for You?
There is no certain 100% clear answer to the question that eludes us all. We can only what will work for some will not work for all. The answer we are perhaps looking for how can we lead a healthier life and live longer. A balanced diet is good start, together with healthy living. Everything [...]
A Nutrition Program to Complement Your Workouts Using the KISS Principle – Keep It Super Simple
We want to create a simple nutrition program for you to help accelerate the gains you achieve with your workouts. The eating plan has to be simple enough to easily implement AND not be so drastic as to cause a major disruption of your normal eating patterns. We want everything possible to be in our [...]
Diabetes And Nutrition Go Hand In Hand
Food is an essential component of anyone’s life. The selection of foods becomes even more important for a good diabetes and nutrition program. In the North American culture, poor food choices have culminated in a population of obese individuals, many are pre-diabetic, others have type 2 diabetes and some have gestational diabetes. In all of [...]
